Digital Detox Challenge



Punkt. is a relatively small, vibrant and independent company, and we prefer to keep close connections with our clients and with individuals and organisations within the design world. As part of this, we routinely run 'Punkt.Challenges'. These consist of style difficulties that form part of postgraduate style courses, and digital detox challenges where self-confessed mobile phone addicts are invited to revisit their relationship with technology.
10 years back, mobile phones were still really uncommon. Now, a life lived outside the framework of the smart device is uncommon. 10 years ago, many individuals had cellphones, but they would normally just attract our attention if another person had decided to call us or send us a text. Now that the majority of people's lives are so much more automated: the new normal is to scamper around within a continuous attack of status updates, push notices and a lot more.
Our Digital Detox Challenges have actually been running given that 2016. The negative aspects of smart devices weren't commonly talked about at that point, but there has given that been a rise of interest in the topic. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we intend to keep the discussion of people's relationship with technology prominent and on-going - both in terms of tech dependency and the value of premium design in the real (i.e. non-virtual) world.

The big difference this time round was that the term 'smartphone addiction' had actually plainly gone into typical parlance - in 2016 it still sounded a bit over the top, however in 2018 people were starting to sound truly stressed. You can check out the reports listed below, however here are some excerpts from a few of the numerous applications we received:
" The consistent scrolling."
" I attempted it with an old classic phone, it resembled returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why shouldn't they be beautiful in addition to functional?"
" I'm doing my own version now, but I needed to opt for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've typically questioned some of the success requirements used in my industry, specifically 'engagement' as a metric for success. Up until that modifications, unfortunately it's really challenging to eliminate against 100s of designers who are trying to hook you in to their items. [] There is a specific irony about this as I develop for these items however wish to get away from them. I think it's an opportunity for me as a designer to value how important our attention is, and try to take that lesson back into my industry, ideally to influence a modification in method to innovation.".
" I have started eliminating all my social media profiles and have actually instantly discovered the favorable impact it's had on me. I am so much calmer now, and I 'd like to keep it that method, by also eliminating my smartphone for excellent.".

Life is too short to keep our heads down.
Technology has actually drastically altered over the last century, from being a valuable tool in our lives to keeping us as connected in as much as it can and for the longest period of time. This Challenge modifications that in its totality, pushing us into understanding exactly what is going on. I've always liked utilizing the latest things, but because Punkt. has been around, I desired to alter that, and with the Digital Detox Challenge, that's precisely what took place. When you go from a constantly buzzing mobile phone to a phone like this, you recognize how much you can sacrifice all these applications that keep you hooked all day long: you don't need them.
In a manner, you do end up being sort of apart socially from your good friends-- let's say if they "Snapchat" you or whatnot-- but you begin to recognize that it's for the better, and the Punkt. MP01 accomplishes just that. It teaches you simplicity and teaches you that you do not require everything on your phone. Just the essentials.
If you feel like you are hooked on your phone, like the majority of people I have actually satisfied, it could be a great time to provide this phone a try. Numerous of my own relative experience this sensation and I feel like passing this obstacle on to others so they can master it. This Challenge has actually ended up being so important in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Do not believe me? Download QualityTime for your Android and you will understand that you do not even focus on what's going on around you. If you feel an itch, it may be a great time to obtain that took a look at, and an excellent way to set about it is with the Punkt. MP01.

The more time we spend taking a look at screens, the lesser daytime becomes-- and often, yes, more of a barrier. Whether you're checking your messages while strolling to work, enjoying your smartphone with your pals (who are each delighting in theirs), or seeing a film, daytime is a trouble.
We started heading in this manner due to the fact that we wished to. Nowadays-- to a big level-- we merely do it due to the fact that we do it. And because others want us to do it.
Is this truly how you wish to spend your time on Earth?
* * *.
In 2016, Google worker Tristan Harris left his job to found a new non-profit organisation called Time Well Spent, which sought to expand the argument on exactly what technology is doing to us and led to the creation of the Center for Humane Technology. Ever since, the subject has actually exploded into the mainstream and it has ended up being clear that it is refraining from doing good ideas to our general sense of well-being.
The web page of the Center's site includes a striking montage image. A generic graphic of a smart device is integrated with a photo of a woman. She is not presented as being on the screen. She remains in reality looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems happy, delighting in the view. And she is bathed in sunshine.
Maybe it makes good sense to utilize these brighter nights for something besides looking at pixels? And when bedtime approaches, matching sundown with a digital sundown: everything turned off, leaving just a land-line with a number understood only to household and friends, and a devoted alarm clock.
Joining those who have actually ditched their smartphones totally, combining a basic phone with a laptop computer or tablet (much better for typing on). Nowadays these concepts might sound nearly radical, however as far as biology is concerned, they're what your brain desires. The medical side-effects of tech over-use.
Due to the fact that of the evident reduction in traffic accidents, Daylight Saving Time is stated to increase life expectancy of a nation's people. Ditto prohibiting phone use while driving, of course (with a much clearer causal link). Phones are hazardous in other methods, too: scrollers walking into traffic, selfie trophy-hunters taking one threat a lot of, etc. But over-use of tech shrinks our lives in another way as well-- incrementally and undoubtedly. It provides us a narrower existence in which we are less focussed, less rested and therefore less awake. Over-use consumes our lives, and it's ending up being the standard.
Time for a rethink?

Do you find that wherever you go, you constantly end up in the same place: in front of your smartphone? Using it, or letting it utilize you, to remain 'connected'? Linked with what people depend on back home. Gotten in touch with the current report. Linked with work. Gotten in touch with video games, YouTube videos, Wikipedia. Gotten in touch with images from the last holiday you took, and the one prior to that. What kind of 'connection' is that, truly? This circumstance is something that's sneaked up on us, and maybe it's time to start making some choices ...

A vacation is an opportunity to turn off, to experience new things. If we do not also change off our devices, if we continue to outsource our consciousness to image sensors and memory cards, if we're still attached to what we were doing before we left and what we'll be doing when we get back, it's as if we're paying a kind of vacation tax. Part of the experience is subtracted-- and not to help the regional economy, but to assist line the pockets of shareholders of social media business.
Imagine a timeless travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. As well as if we're trying to find something a bit less extreme for our fortnight away, the concept still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten but something's lost. And on the topic of getting lost, yes, without a mobile phone it might take place. And maybe you'll wind up someplace that turns out to be the emphasize of your journey. Possibly you'll find some intriguing restaurant that isn't on tripadvisor.com. You may end up talking to some residents. Absolutely nothing ventured, nothing gained. This ties in with the growing sluggish travelmovement, and the recovering of overland travel as a mainstream and realistic alternative to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's all about existing.
If we do decide to have a holiday that doesn't focus on processing huge information, there are a couple of options. We can go to the other severe, and leave home with no sort of phone or tablet. (That never ever utilized to be a severe, however we reside in severe times.) And we have options like changing our device's settings to 'minimum', leaving it in the hotel safe during the day, etc

. Or we can take a various phone. One that only does calls and texts. And after that immerse ourselves great site in a various culture, have some experiences, or merely enjoy a bit of solitude.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's beginning to gain in appeal: whether a low-cost, old-tech design or something more elegant and current, deciding to often utilize an easy phone is something that everyone can associate with nowadays. They may not do it themselves, however they definitely understand why some people do.
There are practical advantages, too. Just needing to charge your phone sometimes is popular with everyone however if you're going someplace without mains electrical energy, your greedy smart device will be no usage at all. Also, with a simple phone you do not require to keep examining that your digital factotum hasn't cunningly found some method of adding monster-sized data roaming charges-- it can still happen. It's the 'actually being there' that actually counts. Sure, taking a trip without a mobile phone will imply a few mix-ups, a lowered ability to plan, to understand ahead of time exactly what's going to occur. Travelling sans algorithms is where the action is. And the screens on basic phones are frequently much harder than the large areas of glass found on their more complex cousins. Changing a broken smartphone screen is a hassle at the very best of times; increase that by 10 if you're abroad.
However it's the 'really existing' that really counts. Sure, taking a trip without a mobile phone will mean a couple of mix-ups, a reduced ability to strategy, to know ahead of time exactly what's going to happen. However taking a trip sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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